Many probiotics produce organic acids, bacteriocins, or short‑chain fatty acids. They each shape the gut environment in very different and very powerful ways. Even though probiotics’ products are active biochemical weapons and signaling molecules, not passive byproducts. Here’s what they [...]
When a New Probiotic is Used Introducing new probiotic strains into an already balanced gut microbiome can disrupt the existing ecosystem. The gut is a tightly regulated, competitive environment. These beneficial microbes can cause imbalance if introduced in the wrong [...]
Prebiotics are a type of dietary fiber that feed the beneficial bacteria (probiotics) living in your gut. Think of them as the “food” for probiotics — they help the good bacteria grow, thrive, and maintain a healthy balance in your [...]
What do CFUs mean on a probiotic label? CFU stands for Colony-Forming Unit—and it's basically the way probiotics are measured. CFU is the number of live, active microorganisms in each dose (usually per capsule or per serving of food). [...]
Leaky Gut Is it the cause of disease or the result of it? Leaky gut (scientific name: increased intestinal permeability) means that the lining of your intestines becomes more porous than it should be. Normally, your intestinal wall acts [...]
Are all probiotics the same? Nope — not all probiotics are the same at all. In fact, the differences between them can be pretty major. Think of probiotics like breeds of dogs — all are dogs, but a Chihuahua and [...]
Myths about Probiotics There are several myths and misconceptions surrounding probiotics. Here are a few: 1. All Probiotics Are the Same: One common misconception is that all probiotics are identical and provide the same benefits. In reality, different strains of [...]
What are the most popular probiotics? The most popular probiotic varies depending on the intended use, but some of the best-selling and widely used probiotic brands and strains include: Top-Selling Probiotic Brands and what probiotics do they contain Culturelle – [...]
First, what are Probiotics for and: How do they work? Probiotics work by helping to maintain or restore a healthy balance of good and bad microorganisms (mostlly bacteria) in your gut. Here is a breakdown of how they do this: [...]