Many probiotics produce organic acids, bacteriocins, or short‑chain fatty acids. They each shape the gut environment in very different and very powerful ways. Even though probiotics’ products are active biochemical [...]

Prebiotics are a type of dietary fiber that feed the beneficial bacteria (probiotics) living in your gut. Think of them as the “food” for probiotics — they help the good [...]

What do CFUs mean on a probiotic label?   CFU stands for Colony-Forming Unit—and it's basically the way probiotics are measured. CFU is the number of live, active microorganisms in [...]

Leaky Gut Is it the cause of disease or the result of it?   Leaky gut (scientific name: increased intestinal permeability) means that the lining of your intestines becomes more [...]

Are all probiotics the same? Nope — not all probiotics are the same at all. In fact, the differences between them can be pretty major. Think of probiotics like breeds [...]

Myths about Probiotics There are several myths and misconceptions surrounding probiotics. Here are a few: 1. All Probiotics Are the Same: One common misconception is that all probiotics are identical [...]

What are the most popular probiotics? The most popular probiotic varies depending on the intended use, but some of the best-selling and widely used probiotic brands and strains include: Top-Selling [...]